Located in Chicago, Michelle enjoys teaching weekly group yoga classes at Ganesha Yoga and Adventures in Fitness in the North Center neighborhood and Tula Yoga Studio in the Logan Square neighborhood.* She also enjoys leading specialized population workshops and teacher training sessions and other special event classes. Her teachings, infused with creativity and playfulness, are rooted in hatha-style yoga. She teaches a blend of relaxed and mindful, flowing pose sequences that link breath with movement; longer pose holds for developing strength, balance and flexibility; and gentle/restorative poses. Modified techniques and props are offered to help provide an accessible and fun practice for all. Please see her 2019 teaching schedule and further details posted below.
Ganesha Yoga and Adventures in Fitness, 2054 W. Irving Park Road, North Center Neighborhood of Chicago
- Yoga Basics (P) Class, Ganesha Studio, Weekly on Thur. Evenings, 6:30 p.m. – 7:30 p.m. (60 Minutes) – For beginner and other students of all shapes and sizes seeking a foundational and more accessible practice, incorporating modified techniques and props. Poses are generally performed from various reclining, prone, seated, hands/forearms and knees, and standing positions with modifications and alternative pose options available. The “(P)” designation after the class name means the class is also prenatal-friendly with modifications offered for expectant mothers.
Tula Yoga Studio, 2827 W. Belden Ave., Logan Square Neighborhood of Chicago
- Yoga Basics Class, Tula Studio, Weekly on Sat. Mornings, 9:30 a.m. – 10:45 a.m. (75 minutes) – For students of all shapes, sizes and conditions (including beginners, plus sizes, expectant mothers, seniors and individuals with physical injuries and limitations) seeking a foundational and more accessible practice, incorporating modified techniques and props in a welcoming, relaxed environment. Poses are generally performed from various reclining, prone, seated, hands/forearms and knees, and standing positions with modifications and alternative pose options available.
*PLEASE NOTE: The weekly group classes listed above are available for purchase through the respective yoga studio. For additional details about pricing for a single class and class package offerings, location, schedule change and holiday/closing or other notices, please visit the respective yoga studio website at: Ganesha Yoga and Adventures in Fitness or Tula Yoga Studio.